Stay Young at Heart
Tuesday, August 5^th – 11 AM – 12:30 PM

Long Hill Township Library
917 Valley Rd, Gillette, NJ

Join the Registered Dietitian Nutritionists from the Nourish and Thrive Nutrition Center for a cooking demonstration to learn how to manage high blood pressure and high cholesterol by increasing fiber from whole plant-based foods. Learn ways to boost flavor while consuming low sodium and low saturated fat meals and snacks for optimal heart health. Live cooking demo with food samples!
Registration required. Call (908) 204-2523 or email kcartoccio@bernards.org